Personal development

When Life Hits the Fan

Name: When Life Hits the Fan
Price: 9.95 GBP
Availability: OutOfStock
ISBN: 9780692160336

A Mindful Guide to Caring for Yourself While Caring for Others

(Autor) Janet Fouts

Formato: Paperback

£9,95 Precio: £9,95 (0% off)

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Fouts combines her own experience as a caregiver and mindfulness teacher with insights from dozens of family caregivers. She takes it beyond the usual self-care advice (rest, eat, sleep) with practical and mindful techniques to care for our hearts and minds. Supplemented by exercises and meditations that can be done by anyone, anywhere.

Information

Editorial:

Tatu Digital Media

Formato:

Paperback

Número de páginas:

None

Idioma:

ISBN:

9780692160336

Año de publicación:

2018