The Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
(Autor) Kelly McGonigal
Formato:
Paperback
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Information
Editorial:
Penguin Putnam Inc
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9780525534129
Año de publicación:
2021
Fecha publicación:
2 de Marzo de 2021
Kelly McGonigal
Kelly McGonigal is a health psychologist, author, and lecturer known for her best-selling book "The Willpower Instinct." Her writing style is engaging and accessible, blending scientific research with practical advice. McGonigal's work emphasizes the importance of self-control and offers strategies for improving willpower and changing habits.
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