Bibliotherapy

In this guide to healing, bibliotherapist and counsellor Bijal Shah explores the restorative power of reading. Bibliotherapy traces the history of how therapeutic reading evolved -- and the important role played by great writers such as the Stoics, Montaigne, Eliot and Wordsworth. In doing so, Bijal offers first-hand stories from clients who have found solace in great works of literature when struggling with grief, relationships and illness. Full of practical advice and insights into how bibliotherapy really works, Bijal offers an A to Z reading list of books for every mood and need. This is a celebration of reading that invites you to see books as more than just an escape, but a legitimate form of self-care.