I'm So Effing Tired

People of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created a programme so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on her background in nutrition, allergy, and immunology, and her work helping thousands of clients, Dr Shah explains how to transform your life by changing what you eat, when you eat and why you are stressed.