Food Rules
An Eater's Manual
(Autor) Michael PollanEat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat.
Michael Pollan
Michael Pollan is an American author and journalist known for his book "The Omnivore's Dilemma," which explores the complexities of modern food production. His writing style combines investigative journalism with personal narrative, making complex topics accessible to a wide audience. Pollan's work has sparked conversations about sustainability and ethical eating.
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