Coloring Book

Mindfulness and Gratitude. Art-therapy.: 30 designs to work on your emotions with exercises.

(Author) Bella O'Donoghue
Format: Paperback
£5.99 Price: £5.99 (0% off)
Generally dispatched in 1 to 2 days

This coloring book diary type offers a journey of self-discovery and relaxation through art. With 30 intricate designs, it provides a therapeutic outlet to explore emotions, enhance mindfulness, and cultivate gratitude according to proposed exercises. Each design is accompanied by exercises aimed at deepening emotional awareness and fostering inner peace. Them consist of women in a calm attitude, plants, calm landscapes and handmade objects like vases. Size is 6x9 inches, perfect to take with you wherever you go, increasing your commitment to coloring and writing. Whether you're seeking stress relief or a creative outlet, this book encourages you to immerse yourself in the joy of coloring while nurturing a positive mindset.

Information
Publisher:
Independently Published
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9798884771277
Publish year:
2024
Publish date:
March 13, 2024

Bella O'Donoghue

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