Never Fear Falling Again

A life-altering compilation of exercises that return strength, balance, and mobility to the body for those in their senior years of life. Physical limitations often become mental limitations, and addressing only one of the two is ineffective. A fear of falling can block one from attempting physical activity. Never Fear Falling Again directly addresses the mental blocks that keep seniors from attempting exercises by presenting facts that prove to gain stability and strength is possible at any age. A thorough guide in Stretching, Mobility, and Muscle strength (SMM approach) walks readers through the necessary steps to enjoy life in their retiring years, without the limitations that the fear of falling brings.