Retrain Your Sleep Brain
Evidence-Based CBT-I Strategies to End Chronic Insomnia, Stop Sleep Anxiety, and Restore Natural Patterns Without Medication
(Author) Hades Kishi Whitaker
Format:
Paperback
£10.73
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Information
Publisher:
Jstone Publishing
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781923604643
Publish year:
2025
Publish date:
Sept. 20, 2025