Teaching Yoga, Adjusting Asana
A handbook for students and teachers
(Author) Melanie Cooper"Teaching Yoga, Adjusting Asana: the essential guide to teaching yoga and adjusting yoga poses. Part One explores yoga teaching fundamentals in a simple, accessible way. Melanie covers how to teach crucial concepts (breath, bandha and drishti), as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part Two has helpful techniques for deepening common yoga postures and a complete guide to hands-on adjustment for the Ashtanga Primary Series."--Publisher description.
Melanie Cooper
Melanie Cooper is a renowned author known for her novel "Whispers in the Dark," a haunting tale of love and loss. Her lyrical prose and vivid imagery have captivated readers worldwide. Cooper's exploration of the human experience and complex emotions have solidified her as a literary master.