Yoga Therapy for Fear
Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
(Author) Beth Spindler
Format:
Paperback
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Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
240
Language:
en
ISBN:
9781848193741
Publish year:
2018
Publish date:
June 21, 2018
Beth Spindler
Beth Spindler is best known for her novel "The Brightest Star in the Sky," a captivating story of interconnected lives in a Dublin apartment building. Her writing style is characterized by rich character development and intricate plotting. Spindler's work has been praised for its emotional depth and lyrical prose.
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