Chair Yoga
Seated Exercises for Health and Wellbeing
(Author) Edeltraud Rohnfeld
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Paperback
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This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
192
Language:
en
ISBN:
9781848190788
Publish year:
2011
Publish date:
Sept. 15, 2011
Edeltraud Rohnfeld
Edeltraud Rohnfeld is a German author known for her acclaimed novel "The Silent Journey." Her writing style is characterized by vivid imagery and introspective themes. Rohnfeld's work explores the complexities of human emotions and relationships, leaving a lasting impact on readers with its depth and emotional resonance.
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