The Practical Step-by-step Guide to Martial Arts, T'ai Chi & Aikido

This comprehensive book is the ultimate resource for the martial arts enthusiast, or for beginners to self-defence training. Many of the oldest and revered martial arts are included. Uncover the secrets and mysteries of tae kwondo, karate, aikido, ju-jitsu, judo, kung fu, t'ai chi, kendo, iaido and shinto ryu. The journey begins with an exploration of each discipline, focusing on the history, philosophy and etiquette, with practical instruction in exercises and techniques, followed by step-by-step tuition for t'ai chi and aikido, demonstrated throughout by expert practitioners. This is the definitive handbook for those interested in learning more about martial arts.