Self-care for Tough Times
How to heal in times of anxiety, loss and change
(Author) Suzy Reading
Format:
Paperback
£14.99
Price: £14.99
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Information
Publisher:
Octopus Publishing Group
Format:
Paperback
Language:
en
ISBN:
9781841816807
Publish year:
2026
Publish date:
Nov. 3, 2026
Suzy Reading
Suzy Reading is a renowned psychologist, yoga teacher, and author of "The Self-Care Revolution." Her writing blends practical advice with mindfulness techniques to help readers cultivate self-care habits for optimal well-being. Reading's work emphasizes the importance of self-compassion and holistic self-care practices in promoting mental and emotional health.
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