Breathe, Rest, Recover
Yoga Therapy for Healing from Long Covid and Fatigue
(Author) Fiona Agombar
Format:
Paperback
£24.99
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This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781839975721
Publish year:
2024
Publish date:
Nov. 21, 2024
Fiona Agombar
Fiona Agombar is a renowned author and yoga teacher known for her groundbreaking book "Beat Fatigue with Yoga." Her writing style is clear, practical, and empathetic, offering readers accessible tools for managing chronic fatigue. Agombar's work has made a significant impact in the field of holistic health and wellness literature.
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