101 Habits to Lose Weight
Simple Changes for Long-Term Weight Loss, Increased Energy and a Positive Mindset
(Author) Scott BaptieWith Scott Baptie, the best-selling author of the High Protein handbooks, by your side, you will feel inspired and motivated to lose weight, for good. Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It's about picking small, realistic habits that are achievable so they become part of your weekly routine -it's not about dieting and punishing fitness regimes. Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss.
Scott Baptie
Scott Baptie is a Scottish author and nutrition coach known for his work in the health and fitness industry. He is the founder of Food For Fitness, a popular blog and podcast that offers practical advice on nutrition and exercise. Baptie is also the author of several books, including "The Ultimate Bodybuilding Cookbook" and "101 Ways to Lose Weight and Never Find It Again."
Baptie's writing style is straightforward and approachable, making complex nutritional concepts easy to understand for readers of all levels. His practical tips and evidence-based advice have made him a trusted resource in the field of health and fitness.
Baptie's most famous work, "The Ultimate Bodybuilding Cookbook," has had a significant impact on the fitness community, providing athletes and fitness enthusiasts with delicious and nutritious recipes to support their training goals. His contributions to literature have helped countless individuals achieve their health and fitness goals in a sustainable and enjoyable way.
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