The Anti-Inflammatory Guide
(Author) Future PublishingWhile inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet - we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We've even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you'll see improvements to your health in no time.
Future Publishing
Future Publishing is a British media company known for its innovative approach to magazines and digital content. Their most famous work includes publications like PC Gamer and Total Film, which have revolutionized the way readers engage with technology and entertainment. Future Publishing's cutting-edge design and insightful writing have made them a key player in the world of literature.
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