Health & Fitness

The Essential Guide to Women’s Sleep

Name: The Essential Guide to Women’s Sleep
Price: 29.09 GBP
Availability: InStock
ISBN: 9781805013457

Supporting Healthy Sleep Practices for Wellbeing and Performance

(Author) Dr Sarah Gilchrist

Format: Paperback

£29.99 Price: £29.09 (3% off)

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Unlock improved sleep health for women. This practical guide delves into this foundational pillar of health, equipping health professionals with insight on how life stages such as menstruation, fertility, and menopause impact sleep, plus strategies for improving sleep health, managing disorders, and knowing when intervention is needed.

Information

Publisher:

Jessica Kingsley Publishers

Format:

Paperback

Number of pages:

None

Language:

ISBN:

9781805013457

Publish year:

2025