Mental Health Aware Yoga
A Guide for Yoga Teachers
(Author) Lauren Tober
Format:
Paperback
£22.99
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When taught properly, yoga can be a healing and life-affirming practice for students experiencing mental illness. This book will cover the foundations of yoga psychology, therapeutic skills, the mental health crisis, and more. After reading, yoga teachers and trainees will feel confident creating a safe space for their practice.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781805012276
Publish year:
2024
Publish date:
July 18, 2024
Lauren Tober
Lauren Tober is a renowned poet and author known for her emotive and introspective writing style. Her most famous work, "Beneath the Surface," delves into themes of vulnerability and self-discovery. Tober's key contributions to literature lie in her ability to evoke raw emotions and connect with readers on a deep, personal level.