Self help

The ACT Workbook for the Anxious Procrastinator

Name: The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters
Price: 16.34 GBP
Availability: InStock
ISBN: 9781805012115

How to Accept Yourself, Get Things Done and Do More of What Matters

(Author) Patricia Zurita Ona Psy.D

Format: Paperback

£16.99 Price: £16.34 (4% off)

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An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.

Information

Publisher:

Jessica Kingsley Publishers

Format:

Paperback

Number of pages:

None

Language:

ISBN:

9781805012115

Publish year:

2025