Yoga for One
How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat
(Author) Suzie Carmack
Format:
Paperback
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From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781805010258
Publish year:
2024
Publish date:
Aug. 21, 2024
Suzie Carmack
Suzie Carmack is a renowned author known for her novel "The Secret Life of Ashley Miles." Her writing style is characterized by vivid imagery and introspective exploration of complex emotions. Carmack's contributions to literature include shedding light on the intricacies of human relationships and the power of personal transformation.
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