Sauna

The Power of Deep Heat

(Author) Emma O'Kelly
Format: Hardcover
£22.99 Price: £17.94 (22% off)
In Stock
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Sauna highlights the benefits the sauna brings to body and mind, its connection to nature, its history and mythology and its compatibility with another great invigorator - cold water swimming.

Information
Publisher:
Headline Publishing Group
Format:
Hardcover
Number of pages:
None
Language:
en
ISBN:
9781801292429
Publish year:
2023
Publish date:
Sept. 14, 2023

Emma O'Kelly

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