Essential Self-Care
Tarot, Breathwork, Astrology, Moon Cycles, Restorative Recipes, Crystals, and More
(Author) Leah VanderveldtDiscover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honor your BODY, MIND, and SPIRIT to cultivate a KINDER relationship with YOURSELF. Build self-care into your everyday life with wellness practices that integrate centuries-old traditions and concepts into everyday modern living. With calming and mood-boosting herbal infusions, Tarot cards to tune into intuition, moon rituals for setting aligned intentions, and breathwork for releasing stuck energy, Leah weaves together spirituality, high-vibe meals, astrology, meditation, manifestation, and more. Beautiful and inspiring photographs accompany Leah’s selection of simple actions, rituals, and recipes you can do on your own. Setting up supportive routines is key for feeling good every day—find out what works for you and discover a playful, receptive, and healthy approach for tangible transformation.
Leah Vanderveldt
Leah Vanderveldt is a renowned author and wellness expert known for her book "The New Nourishing." Her writing style is characterized by its accessible and practical approach to healthy living. Vanderveldt's key contribution to literature lies in empowering readers to nourish their bodies and minds through her insightful and inspiring work.
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