Calm for Every Day
Simple Tips and Inspiring Quotes to Help You Find Peace
(Author) Summersdale PublishersFind calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day. You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience. Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including: How to recognize stress in your body Mindfulness exercises How to manage anxiety in the moment Calming self-care ideas Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.
Summersdale Publishers
Summersdale Publishers is a UK-based publishing house known for their wide range of non-fiction titles covering topics such as self-help, travel, health, and humor. They are recognized for their innovative and engaging approach to publishing, with a focus on producing high-quality books that entertain and inspire readers.
Some of Summersdale Publishers' most notable works include "The Little Book of Mindfulness" by Patrizia Collard, "The Power of Now" by Eckhart Tolle, and "The Life-Changing Magic of Tidying Up" by Marie Kondo. Their literary style is characterized by a blend of practical advice, insightful wisdom, and accessible writing that resonates with readers of all backgrounds.
Summersdale Publishers have made significant contributions to the self-help and mindfulness genres, helping readers improve their well-being and find inner peace. Their most famous work, "The Little Book of Mindfulness," has become a bestseller and has been praised for its simple yet powerful guidance on living in the present moment.
Overall, Summersdale Publishers have established themselves as a leading publisher in the field of non-fiction literature, with a reputation for producing thought-provoking and life-changing books that have a lasting impact on readers worldwide.
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