The Power of Calm
Find Your Inner Peace
(Author) Dr Sarah Jane ArnoldYour personal pause button for everyday stress. Life is busy and sometimes just plain overwhelming - whether you're stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools, short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.Also available:The Power of Confidence (9781789298536)
Dr Sarah Jane Arnold
Dr. Sarah Jane Arnold is a renowned poet and author known for her groundbreaking work "The Silence of the Stars." Her lyrical and evocative style captures the complexities of human emotion with grace and depth. Arnold's contributions to literature have reshaped the landscape of contemporary poetry.
Other related
Coping with BPD
DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
Dark Matters
Harmonizing Our Circadian Rhythms to Optimize Health and Well-Being
