Goodness Bowls

This book embraces the modern evolution of oatmeal, with 55 recipes including different grains, sweet and savory, hot and cold variations, there is a grain bowl for everyone and every season. Grain Bowls is all about creating a nutrient-dense meal in one bowl—the comforting kind you look forward to eating when you get out of bed in the morning. Nutrition and wellness expert Leah Vanderveldt brings you 55 inventive oatmeal recipes including some with eggs and dairy but plenty of vegan and vegetarian options too. The book begins with an introductory section with tips and tricks for making perfect oatmeal and an ingredient directory for superfood add-ons and protein boosts. This is followed by essential basic recipes for nut and plant-based milks and nut butters, which are used throughout the book. A chapter on creative toppings gives you plenty of options for mixing and matching and adding various textures to your bowls. The main recipes begin with the Sweet & Warming chapter, featuring the more traditional versions of oatmeal in Western countries, with flavor combinations that take advantage of seasonal fruit and warming spices for natural sweetness, and nuts and seeds for texture. Next up is Savory & Cozy—savory oatmeal is a great meal for any time of the day. This chapter features both traditional interpretations (like Asian congee and Italian risotto) and versions that incorporate different vegetables and cuisines. The final chapter, Cold & Make Ahead, is full of summertime versions of oatmeal. Bircher muesli, chia pudding, and fruit blends make this refreshing chapter the key to enjoying grain bowls all year around.