Yoga Nidra Made Easy
Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
(Author) Uma Dinsmore-TuliYoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.
Uma Dinsmore-Tuli
Uma Dinsmore-Tuli is a renowned yoga therapist, author, and teacher known for her groundbreaking work on women's health and well-being. Her most famous work, "Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra," explores the intersection of yoga, feminism, and spirituality. Her writing style is both poetic and informative, offering a unique blend of ancient wisdom and modern insight. Dinsmore-Tuli's key contributions to literature include empowering women to reclaim their bodies and embrace their innate power through the practice of yoga.
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