Sport | Psychology

How to Master Your Monkey Mind

Name: How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life
Price: 12.74 GBP
Availability: InStock
ISBN: 9781787633575

Overcome anxiety, increase confidence and regain control of your life

(Author) Don Macpherson

Format: Paperback

£14.99 Price: £12.74 (15% off)

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'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL OBE, 1996 Formula One Champion - 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, England Rugby International Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. Includes FREE audio download 'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion 'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of In the Zone ____ WHAT READERS ARE SAYING: * 'Essential reading, showing us how to take back control of our minds and our lives.' 'Brilliant book that makes sense of our nonsensical human minds!' ** 'You've changed my life, Don... I'm thankful for your book.'

Information

Publisher:

Transworld Publishers Ltd

Format:

Paperback

Number of pages:

None

Language:

ISBN:

9781787633575

Publish year:

2021