A Mindfulness Guide for Survival
(Author) Ruby Wax
Format:
Paperback
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Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.
Information
Publisher:
Headline Publishing Group
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781787399594
Publish year:
2021
Publish date:
Aug. 5, 2021
Ruby Wax
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