Psychology

The Mental Health and Wellbeing Workout for Teens

Name: The Mental Health and Wellbeing Workout for Teens
Price: 15.51 GBP
Availability: InStock
ISBN: 9781785923944

Skills and Exercises from ACT and CBT for Healthy Thinking

(Author) Paula Nagel

Format: Paperback

£15.99 Price: £15.51 (3% off)

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An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional well-being.

Information

Publisher:

Jessica Kingsley Publishers

Format:

Paperback

Number of pages:

128

Language:

ISBN:

9781785923944

Publish year:

2019