Unwinding Anxiety
Train Your Brain to Heal Your Mind
(Author) Dr Judson Brewer
Format:
Paperback
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Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Information
Publisher:
Ebury Publishing
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781785043635
Publish year:
2021
Publish date:
March 11, 2021
Dr Judson Brewer
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