The Little ACT Workbook
(Author) Dr Michael Sinclair
Format:
Paperback
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An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.
Information
Publisher:
Hodder & Stoughton
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781780592435
Publish year:
2016
Publish date:
Sept. 9, 2016
Dr Michael Sinclair
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