Your Healthy Cancer Comeback

Your Healthy Cancer Comeback: Sick to Strong is a comprehensive guidebook for cancer patients and survivors eager to maintain or regain strength, stamina, vibrancy, athleticism, overall fitness, and health. Cancer and its treatment can be brutal. Instead of surrendering your health and fitness to this monster, fight back and control the things you can! You'll learn: How healthy habits enhance your chances of remission and reduce chances of recurrence. How a strong mental game will help you control your outcomes.Why healthy habits and a commitment to fitness will make your life better/easier.How to pursue fitness during and after chemotherapy, radiation, surgeries, and other therapies. Mental strategies for remaining positive and taking control over the things you can. Exactly how to pursue fitness during and after cancer.How to choose foods that help instead of hurt. How to manage weight loss or weight gain.How to show compassion for yourself. Exercises you can do in exam rooms, hospitals, chairs, beds, showers, and beyond. How and why to seek out supplemental services like physical therapy, massage therapy, acupuncture, mental health counseling, sexual health counseling, and more. How to show compassion for yourself while still working to achieve more. How to best utilize the support of loved ones.How to keep the joy in your life. How to goal set and change your workouts to achieve greatness on the other side of cancer.Ideas for forcing joy and happiness into your life.