Rock Solid Resilience
An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
(Author) Dean Somerset
Format:
Paperback
£27.99
Price: £27.15
(3% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Longevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Number of pages:
321
Language:
en
ISBN:
9781718224155
Publish year:
2025
Publish date:
Feb. 28, 2025