Developing the Core
(Author) Jeffrey M. Willardson
Format:
Paperback
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With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Number of pages:
273
Language:
en
ISBN:
9781718220386
Publish year:
2024
Publish date:
Aug. 28, 2024