Nutrient Timing
Fueling Strategies to Unlock Peak Performance
(Author) Lauren Link
Format:
Paperback
£21.99
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"The book explores how strategic timing of nutrients can optimize training, boost performance, and accelerate recovery. It uses scientific findings to create practical recommendations for all athletes. Topics include workout-based nutrition, weight loss or gain, special diets, and nutrition for muscle maintenance and growth"--
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Number of pages:
241
Language:
en
ISBN:
9781718218031
Publish year:
2024
Publish date:
March 1, 2024