Health & Fitness

Yoga for Runners

Name: Yoga for Runners
Price: 18.39 GBP
Availability: InStock
ISBN: 9781718202542

(Author) Christine Felstead

Format: Paperback

£21.99 Price: £18.39 (16% off)

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"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--

Information

Publisher:

Human Kinetics Publishers

Format:

Paperback

Number of pages:

313

Language:

ISBN:

9781718202542

Publish year:

2021

Publish date:

Aug. 11, 2021

Christine Felstead

Christine Felstead is a renowned Canadian author and yoga instructor best known for her groundbreaking book "Yoga for Runners." Her writing style is clear and practical, offering valuable insights on the benefits of yoga for athletes. Felstead's work has revolutionized the way runners incorporate yoga into their training routines.