The Anxiety and Phobia Workbook

(Author) Edmund J Bourne
Format: Paperback
£22.00 Price: £15.40 (30% off)
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"...this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control."--Page 4 of cover

Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781684034833
Publish year:
2020
Publish date:
June 4, 2020

Edmund J Bourne

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