The Insomnia Workbook for Teens

Skills to Help You Stop Stressing and Start Sleeping Better

(Author) Michael A. Tompkins
Format: Paperback
£19.99 Price: £14.99 (25% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781684031245
Publish year:
2018
Publish date:
Oct. 25, 2018

Michael A. Tompkins

Reviews

Leave a review

Please login to leave a review.

Be the first to review this product

Other related

The Cognitive Behavioral Therapy Workbook

The Cognitive Behavioral Therapy Workbook

Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Michael A. Tompkins, Michael A. PhD Tompkins
Paperback
Published: 2024
The Anxiety and Depression Workbook

The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Michael A. Tompkins, Michael A. PhD Tompkins
Paperback
Published: 2021