The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

(Author) Alex Korb
Format: Paperback
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Information
Publisher:
New Harbinger Publications
Format:
Paperback
Language:
en
ISBN:
9781648486869
Publish year:
2025
Publish date:
Dec. 11, 2025

Alex Korb

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