Unkind Mind
The Neuroscience of Why Women Are So Hard on Themselves—and How to Quiet Your Inner Critic for Good
(Author) Betsy Holmberg
Format:
Paperback
£15.95
Price: £12.57
(21% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Many women live with a hypercritical inner voice that constantly tells them they aren't good enough, smart enough, or worthy of success or love. Written by a psychologist and expert in negative thinking, this book shines a light on where this voice comes from--a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, readers will learn how to flip the switch on this unkind mind, so they can live with greater confidence and self-compassion.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Language:
en
ISBN:
9781648484711
Publish year:
2025
Publish date:
July 31, 2025
Betsy Holmberg
Other related
Never Settle
Persuasion & Negotiation Skills to Get What You Want
Attia Qureshi, John Richardson
HardCover
Published:
2026
The Next Conversation Workbook
Practical Exercises for Arguing Less and Talking More
Jefferson Fisher
