This Is What Anxiety Looks Like
Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
(Author) David A. Ziegler
Format:
Paperback
£15.99
Price: £12.59
(21% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help readers overcome the 13 most common causes of anxiety, so they can live their lives with less worry and fear.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781648483165
Publish year:
2024
Publish date:
Nov. 1, 2024