The Mindfulness and Meditation Workbook for Anxiety and Depression
Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
(Author) Andrea D. Grabovac
Format:
Paperback
£22.00
Price: £15.40
(30% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781648482571
Publish year:
2024
Publish date:
Nov. 28, 2024
Andrea D. Grabovac
Other related
What Are You Thirsty For?
Rethinking alcohol and the life you want
Anna Donaghey
Paperback
Published:
2026
How to Sleep Like a Caveman
Ancient Wisdom for a Better Night’s Rest
Merijn van de Laar
Paperback
Published:
2026
The Idiot Brain
Why Your Brain Gets Things Wrong – and Why That's Alright
Dean Burnett
Paperback
Published:
2026