The Unwanted Thoughts and Intense Emotions Workbook
CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
(Author) Blaise Aguirre
Format:
Paperback
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This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts--and find lasting emotional balance.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781648480553
Publish year:
2023
Publish date:
July 27, 2023
Blaise Aguirre
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