The Healthy, Happy Gut Cookbook

Learn how to manage and relieve constipation, bloating, gas and other digestive issues with Dr. Heather Finley's approachable guide achieving gut health through diet and lifestyle. As someone who also suffers from chronic constipation, Dr. Finley understands how uncomfortable gastrointestinal symptoms can negatively impact your life, and she has devoted her professional career to helping clients relieve these symptoms without restricting their lifestyles. With these 50 recipes, she'll show you how to enjoy the foods you love--from hearty entrees like beef stroganoff or chili to fiber-fueled breakfasts like Sweet Potato Pancakes to sweet treats like her Cherry Cacao Smoothie--while still making the healthiest choices for your gut. Dr. Finley also shares her professional insights and personal tips and tricks for managing your GI symptoms through your lifestyle--since achieving a healthy, happy gut comes down to more than just the food you eat.