Psychology

Overcoming Unwanted Intrusive Thoughts

Name: Overcoming Unwanted Intrusive Thoughts
Price: 12.18 GBP
Availability: OutOfStock
ISBN: 9781626254343

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

(Author) Sally M. Winston

Format: Paperback

£16.99 Price: £12.18 (28% off)

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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Information

Publisher:

New Harbinger Publications

Format:

Paperback

Number of pages:

None

Language:

ISBN:

9781626254343

Publish year:

2017

Publish date:

April 27, 2017

Sally M. Winston

Sally M. Winston is a renowned author known for her groundbreaking novel "The Shadow of Yesterday." Her writing style is characterized by vivid imagery and profound emotional depth. Winston's work explores themes of identity, trauma, and resilience, making her a leading voice in contemporary literature.