Men's Health Ultimate Dumbbell Guide
More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
(Author) Myatt Murphy
Format:
Paperback
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Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a volume that features step-by-step instructions and photographs.
Information
Publisher:
Rodale Press
Format:
Paperback
Number of pages:
291
Language:
en
ISBN:
9781594864872
Publish year:
2007
Publish date:
July 24, 2007
Myatt Murphy
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