Runner's World Performance Nutrition for Runners

Name: Runner's World Performance Nutrition for Runners
Price: 12.09 GBP
Availability: InStock
ISBN: 9781594862182

How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

(Author) Matt Fitzgerald

Format: Paperback

£13.99 Price: £12.09 (14% off)

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Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

Information

Publisher:

Rodale Press

Format:

Paperback

Number of pages:

259

Language:

ISBN:

9781594862182

Publish year:

2006

Publish date:

Jan. 1, 2006

Matt Fitzgerald

Matt Fitzgerald is a renowned author and endurance sports journalist, known for his best-selling book "Racing Weight." His writing style is insightful and practical, offering valuable advice on nutrition and training for athletes. Fitzgerald's key contribution to literature lies in his ability to blend sports science with compelling storytelling.