Simple Qigong Exercises for Health
Improve Your Health in 10 to 20 Minutes a Day
(Author) Dr.Jwing-Ming Ph.D. Yang
Format:
Paperback
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The book offers beginners a smart way to learn qigong, the ancient Chinese system of gentle breathing, stretching, and strengthening movements. Using 'The Eight Pieces of Brocade', one of the most popular qigong healing exercise sets, students can choose the sitting set, the standing set, or both, to improve overall health and well-being.--Publisher.
Information
Publisher:
YMAA Publication Center
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781594392696
Publish year:
2013
Publish date:
Nov. 14, 2013
Dr.Jwing-Ming Ph.D. Yang
Dr. Jwing-Ming Ph.D. Yang is a renowned author and martial artist, best known for his book "The Root of Chinese Qigong." His clear and concise writing style has made complex martial arts concepts accessible to a wide audience. His contributions to literature have helped promote the understanding and practice of qigong worldwide.
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