Guided Mindfulness Meditation
(Author) Jon Kabat-Zinn
Format:
Cd-audio
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Information
Publisher:
Sounds True Inc
Format:
Cd-audio
Number of pages:
None
Language:
en
ISBN:
9781591793595
Publish year:
2005
Publish date:
Sept. 1, 2005
Jon Kabat-Zinn
Jon Kabat-Zinn is a renowned mindfulness teacher, author, and scientist best known for his groundbreaking work in bringing mindfulness practices into mainstream medicine and psychology. His book, "Full Catastrophe Living," has become a classic in the field, blending scientific research with practical wisdom and compassion. Kabat-Zinn's contributions have revolutionized how we approach health and well-being.
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