Yoga For Pain Relief
Simple Practices to Calm Your Mind & Heal Your Chronic Pain
(Author) Kelly McGonigal
Format:
Paperback
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Based on the latest advances in mind-body research and the wisdom of the yoga tradition, Yoga for Pain Relief offers both a new way of thinking about the causes of suffering and practical strategies for ending it.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
182
Language:
en
ISBN:
9781572246898
Publish year:
2009
Publish date:
Nov. 16, 2009
Kelly McGonigal
Kelly McGonigal is a health psychologist, author, and lecturer known for her best-selling book "The Willpower Instinct." Her writing style is engaging and accessible, blending scientific research with practical advice. McGonigal's work emphasizes the importance of self-control and offers strategies for improving willpower and changing habits.
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